NOUVELLE éTAPE PAR éTAPE CARTE POUR ATOMIC HABITS BOOK

Rewards are the end goal of every habit. The cue is embout noticing the reward. The craving is about wanting the reward. The response is embout obtaining the reward.“You, and only you, are ultimately responsible for who you become and how Enchanté you are.” — Rachel HollisSo the trick is to incessant onwards even when we’re not seeing any